An Example of Nourishing My Body, Soul and Hair from the Inside

At the very beginning of my natural hair journey my health began to take a turn for the worse. While there was a plethora of symptoms it took time and testing to get to one of the major issues. This issue has led to other issues which include carb sensitivity. Because of this I've had to experiment to figure out how many carbs my body needs to reach my health goals which of course include my hair.

If you're interested in a more in-depth explanation of my issues and my plans to overcome them please feel free to follow my progress on my fitness blog Beautiful Sweat.

Tonight I'm sharing a fabulous soup that I found in my Cook'n Low Carb cook book by DVO. I can't praise this software enough nor the company that keeps evolving it's product to meet today's demands.

Although I don't normally follow recipe's exactly in this instance I tried to do so, although I did add an extra 1/2 cup of cheddar cheese because I was using regular cheddar instead of sharp. I used a pale ale as my "beer" and I must say this soup was yummy.

When I make this again I will double the recipe, add a bit more Worcestershire sauce (homemade) and top it with a crunchy cheese chip of some kind, probably something sharp. My husband has requested sourdough biscuits as well, which I'll try to avoid.

If you try this recipe, please post and let me know what you think.